LEARN TO MANAGE STRESS IN THE OFFICE by Skigo Fitnezz

The stress from office follows many home! There are reports which say 28% of managers bring stress home, but 57% say they rarely bring home tension to the office. At the same time studies indicated that stress in the home is often greater than stress at the working place.

Secretaries often pay the price for their bosses stress. Wives pay for their husbands stress, children pay for their parents stress and students pay for their teachers.

Do not bring home to the family the fear of getting fired from work. You should remember two things: it would only cause things to grow more stressful at home and if the firing actually occurs you will be free to seek for a job which better fulfills your needs and aspiration. You should be patient and persevere in labor in order to be punctual, efficient and a high achiever, in order to avoid entertaining the fear of being sacked from office.

Once you have a job, make yourself indispensable by learning everything there is to know about the job and business. Become an indispensable worker and watch on the job stress decline in your life. Keep your attitude positive and you will face far less stress on the job.

Occupational therapy is the term now used by psychiatry when work is prescribed as though it was a medicine for worry. Any psychiatrist will tell you that work keeping is one of the best anesthetic ever known for sick nerves.

The mind can only think of one thing at a particular time. The remedy for worry is to get completely occupied doing something constructive. You have to be busy both mentally and physical every hour of the day.

MANAGING THE STRESS

a.      A moderate level of tension is necessary to maintain an active and productive lifestyle.

b.      Excess tension causes stress and prevents people from enjoying life.

c.       Stress in this century’s illness: it affects men, women, children and adolescents.

d.      We may not be able to avoid it but we can certainly learn to manage it and thus avoid anxiety and depression.

e.      Stress is a major factor in causing diseases.

f.        The aggressive factors called stress factors or agents come from four areas of life: physical, mental, social and spiritually.

g.      Stress is being subjected to external forces or pressures.

h.      We all have our limitations and we must learn to understand them and not to abuse them over long periods of time. This self analysis is vital if we wish to improve both the length and quality of our lives.

i.        Everyone has a limit to everything in life. When we go beyond our limit “we break”.  It is important then that we each learn to recognize our limits and our limitations and how to deal with the both of them.

Contacts:

Coach Solo (Skigo Fitnezz)

Call: 0703 217 4254

E-mail: sologoj@yahoo.com